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.I haven't been as strict as I should be with the fat, so here we go. Starting the day with a MBC - Magic Bullet Coffee. Coffee with tiny bit of cream, two tablespoons of coconut butter and two tablespoons butter. Yum! I should be in ketosis by this weekend. The menu today:
Breakfast - Magic Bullet Coffee Lunch - Ketogenic/LCHF chicken salad Dinner - Grilled chicken and spinach salad
Thank you so much for all your support and for sharing my book with your family and friends. The goal with my book is to help people to a healthier life. Nothing is more important than our health. Please take a minute and go to our Facebook page to help spread our message. Pass it on and help change a life. Thanks again!
I'm so excited to announce the launch of my new book - Eat more fat Fatty! and lose weight. A book about the LCHF (low carb, high fat) lifestyle, which allows you to eat real satisfying foods AND lose weight! The LCHF lifestyle has changed my life in so many great ways, and I want to spread the word about LCHF so that others can experience that as well. Read more about the book here. You can find the press release here.
Is this the kick in the butt you need to get healthy, fatty?! :)