.I haven't been as strict as I should be with the fat, so here we go. Starting the day with a MBC - Magic Bullet Coffee. Coffee with tiny bit of cream, two tablespoons of coconut butter and two tablespoons butter. Yum! I should be in ketosis by this weekend. The menu today:
Breakfast - Magic Bullet Coffee Lunch - Ketogenic/LCHF chicken salad Dinner - Grilled chicken and spinach salad
