Raspberry Mousse

.I often get the comment - What? You don't eat fruits? That must be so boring! Not true. I eat berries; raspberries (lowest in carbs), blueberries and strawberries. I eat them as a snack or I whip up a yummy dessert like a raspberry mousse. A ketonic/LCHF lifestyle is anything but boring! Raspberry Mousse 4-6 servings Prep time: 2 min Cook time: 10 min Total time: 12 min

Ingredients

• 1 cup raspberries • 1 pinch of stevia (optional) • 1 1/2 cups heavy cream • 1 egg yolk • 1 tsp. vanilla powder • Shaved dark chocolate (optional) Directions 1. Whip the cream for about 3 minutes on high using an electric mixer. It shouldn't be too firm or too runny. 2. Meanwhile, heat up the raspberries in a pot on the stove while stirring and add the stevia (optional). The raspberries should get mushy and runny. 3. Add the vanilla powder to the cream. 4. Add the raspberries to the cream and fold them in. 5. Separate the egg and add the egg yolk to the cream. 6. Using the mixer, mix for about 5-10 seconds. 7. Serve with some shaved dark chocolate on top (optional). Enjoy!

Extra buttery chocolate balls

.I just came up with a great way to add some more butter and fat to my diet. I made a new version of the chocolate balls recipe in my book. I love making new recipes and trying new ingredients. I added some protein powder (zero carb and zero sugar. Great brand can be found here) to add some protein, but also to add a sweet flavor.

Prep time: 10 mins Cook time: 0 mins Total time: 10 mins

Extra buttery chocolate balls

Ingredients

• 1 stick of butter • 1/4 cup protein powder (I used chocolate) • 1 1/4 cup unsweetened coconut flakes (1 cup in the recipe and 1/4 cup for covering the chocolate balls) • 1 tsp cold strong coffee • 1/4 cup cocoa (less if you don't want a strong chocolate flavor. Add little by little)

Directions

1. Take out the butter and keep it in room temperature a little bit before you start making the chocolate balls. 2. Meanwhile, spread out 1/4 cup of the coconut flakes on a plate and set aside. 3. Add all the ingredients in a large bowl. 4. Using your hands mix all the ingredients very well. 5. Take a small amount of the mix and roll it together into a ball. Roll the ball in the coconut flakes on the plate until they are covered. Place the finished balls in a glass container with lid. 6. Once all the chocolate balls are complete close the lid on the container and place them in the fridge. They can also be kept in the freezer.

The chocolate balls are great as a snack, or with coffee/tea after lunch or dinner to add some more fat to the meal. They will last in the fridge for about 3-4 days. Enjoy!

The LCHF/Ketogenic Lifestyle is all about enjoying life

The LCHF/Ketogenic Lifestyle is all about enjoying life and not feeling deprived. All the ingredients listed below are on the list of things that are allowed to eat while following the LCHF/Ketogenic lifestyle. Here is a sweet treat to be enjoyed at any time! Almond Butter Chocolate Treats

Ingredients

• ½ cup macadamia nuts • 100 gram/3.5 oz dark chocolate (75% or 80%) • ½ cup almond butter • 20 small confectionery molds

Directions

1. Chop the macadamia nuts. 2. Melt the chocolate and almond together in a bowl over boiling water on the stow. 3. Place all the confectionery molds on a tray or cooking sheet and divide up the chopped nuts. 4. Pour the chocolate mixture into the confectionery molds. 5. Place them into the fridge to cool. 6. Keep them in the fridge until you are ready to serve them.

Enjoy!

New Year's Eve Desserts

Sitting here planning the menu for New Year's Eve. Just added these all natural desserts to the menu: Chocolate Mousse 4-6 servings Prep time: 2 mins Cook time: 10 mins Total time: 12 mins

Ingredients

• 1 bar dark chocolate (4 oz.) - 70% or 85% • 1 1/2 cup heavy cream • 1 egg yolk • 1 tsp. vanilla powder • Raspberries (optional)

Directions

1. Whip the cream. It shouldn't be too firm or too runny. For about 3 minutes on high using an electric mixer. 2. Meanwhile, melt the chocolate on a water bath on the stove. 3. Add the vanilla powder to the cream. 4. Add the chocolate little by little to the cream and fold it in. 5. Separate the egg and add it to the cream. 6. Using the mixer, mix it all together for about 5-10 seconds. 7. Serve with some berries (optional).

Enjoy!

Raspberry Mousse 4-6 servings Prep time: 2 mins Cook time: 10 mins Total time: 12 mins

Ingredients

• 1 cup raspberries • 1 pinch of stevia (optional) • 1 1/2 cup heavy cream • 1 egg yolk • 1 tsp. vanilla powder • Shredded dark chocolate (optional)

Directions 1. Whip the cream. It shouldn't be too firm or too runny. For about 3 minutes on high using an electric mixer ??? 2. Meanwhile, heat up the raspberries stirring on the stove and add the stevia (optional). The raspberries should get mushy and runny. 3. Add the vanilla powder to the cream. 4. Add the raspberries to the cream and fold them in. 5. Separate the egg and add it to the cream. 6. Using the mixer, mix it all together for about 5-10 seconds. 7. Serve with some shredded dark chocolate on top (optional).

Enjoy!