.I often get the comment - What? You don't eat fruits? That must be so boring! Not true. I eat berries; raspberries (lowest in carbs), blueberries and strawberries. I eat them as a snack or I whip up a yummy dessert like a raspberry mousse. A ketonic/LCHF lifestyle is anything but boring! Raspberry Mousse 4-6 servings Prep time: 2 min Cook time: 10 min Total time: 12 min
Ingredients
• 1 cup raspberries • 1 pinch of stevia (optional) • 1 1/2 cups heavy cream • 1 egg yolk • 1 tsp. vanilla powder • Shaved dark chocolate (optional) Directions 1. Whip the cream for about 3 minutes on high using an electric mixer. It shouldn't be too firm or too runny. 2. Meanwhile, heat up the raspberries in a pot on the stove while stirring and add the stevia (optional). The raspberries should get mushy and runny. 3. Add the vanilla powder to the cream. 4. Add the raspberries to the cream and fold them in. 5. Separate the egg and add the egg yolk to the cream. 6. Using the mixer, mix for about 5-10 seconds. 7. Serve with some shaved dark chocolate on top (optional). Enjoy!
