Blueberries are not only delicious, they are also packed with nutrition. They are especially beneficial to eat now when the Fall season is here, and we could use some extra vitamin C to fight off colds.

Blueberries -

Are packed with vitamin C, E, niacin, riboflavin and folate
Contain minerals like magnesium, iron, manganese and potassium
May reverse some age-related memory loss and motor skills decline
Contain phytonutrients which decrease free radicals levels
Contain high quantities of antioxidants

Snack on some blueberries today!