I've realized something I wanted to share with you. After years of yoyo dieting and constantly feeling guilty, I've realized how amazing and liberating it is to be free of the guilt. The feeling of not feeling guilty is tremendously stronger than the urge to eat. I know that that is hard to believe since we know how difficult it is when the food addiction kicks in, but it is. The feeling of accomplishment, joy, pride and relief of sticking to your plan, is amazing and will make you shine.

So if we can learn to remember the feeling of freedom when the urge to eat come over you, we will not only be free of guilt but also meet our weight-loss goals.

Life is too short to start your day with broken pieces of yesterday, it will destroy your wonderful day and great tomorrow.

I've followed strict LCHF for a couple of weeks now and during that time I've battled through weekends, birthday parties and company lunches.