Have you discovered dark chocolate yet? I didn't used to like dark chocolate, but I've learned to love it. Once I got rid of my sugar addiction I can't eat regular milk chocolate. It's too sweet. I never ever thought that would happen!
Dark chocolate is not only delicious, it is also loaded with nutrients that can positively affect your health. Some say it's one of the best sources of antioxidants on the planet, and can lower the risk of heart disease. As a true Chocoholic I believe every word of that..!
A 100 gram bar of dark chocolate with 70-85% cocoa contains:
- 11 grams of fiber.
- 67% of the RDA for Iron.
- 58% of the RDA for Magnesium.
- 89% of the RDA for Copper.
- 98% of the RDA for Manganese.
- It also has plenty of potassium, phosphorus, zinc and selenium.
What's not to love?!?