Blue cheese dressing recipe

There are lots of exiting new recipes coming to life in the kitchen today. Here is a delish dressing which is 100 times better than the one you get in a bottle. All natural and lots of healthy fat. Ingredients

• 3 ½ oz. Gorgonzola cremosa, Dolcelatte, or other soft blue cheese • 1 tbsp white wine vinegar • 2 tbsp extra-virgin olive oil • Sea salt and pepper to taste Directions

1. Remove and discard any rind from the cheese. 2. Place the cheese and in a bowl and break it into small chunks using a fork. 3. Mix in the vinegar with the cheese. Make sure the cheese doesn’t get mushy. 4. Mix in the oil, salt and pepper.

The dressing will keep in the refrigerator for up to 3 days.

Enjoy!

What is your favorite recipe? What dishes would you like to see on our menus? Send us a note to molander@stellibell.com. Thanks for helping us improve Stellibell every day!

Super Bowl menu

Planning the menu for Super Bowl tomorrow? Here are some great LCHF/ketogenic recipes. No need to feel deprived of anything! Chips and Dip

Ingredients

• 1 bag of shredded parmesan cheese • 8 oz. sour cream • 3 tbsp. dried dill • 3 tbsp. dried chives • ½-1 tsp. chopped garlic • Salt to taste

Directions

1. Pre-heat the oven to 405°F. 2. Meanwhile, to make the dip, mix sour cream, dill, chives, garlic and salt in a bowl. 3. Place the bowl in the fridge until it’s time to serve. 4. Place a piece of parchment paper on a baking sheet. 5. Spread out the cheese thinly on the parchment paper (one bag will last for about 3 parchment papers filled with cheese). 6. Place the cheese in the oven and cook until light brown. 7. Repeat 2 more times until you’ve cooked all the cheese. 8. Let the cheese cool and then break them up into pieces. 9. Serve the chips with the dip. Enjoy!

LCHF Chicken Wings Ingredients

• 3 lbs. chicken wings • 6 tbsp hot sauce (sugar free). Use more hot sauce if you want them extra hot. • 1 Stick of butter • 8 cups cooking oil • Lawry's Seasoned Salt • Dressing; blue cheese, sour cream, salt.

Directions

1. To make the dressing; mix some blue cheese and sour cream in a small bowl. Add salt to taste. Place in the fridge until the wings are ready to serve. 2. Cut up the celery and set aside. 3. Sprinkle wings liberally with Lawry’s seasoned salt. 4. Deep fry the wings in the oil until golden brown and crispy. 5. Remove the wings and place them on some paper towels. 6. Meanwhile, melt the butter and mix it with the hot sauce in a large bowl. 7. Add the wings to the mixture and coat evenly. 8. Serve with dressing and celery. Enjoy!

Chocolate Balls

15-20 chocolate balls

Ingredients

• 3.5 oz. butter • 1 1/2 cups chopped hazelnuts • 2 cups shredded (unsweetened) coconut • 1 cup shredded (unsweetened) coconut for garnishing • 1/2 tsp. vanilla powder • 2 tbsp. heavy whipping cream • 1 1/2 tbsp. cold strong coffee • 1/4 cup 70% cacao dark chocolate

Directions

1. Pour 1 cup of shredded coconut onto a plate and set aside. 2. Place butter, hazelnuts, 1 1/2 cups of shredded coconut, and vanilla powder in a bowl and set aside. 3. Melt the chocolate in a glass bowl in the microwave (watch it to ensure it doesn't burn). 4. Mix the cream, chocolate, and coffee using an electric mixer for about 4 minutes until smooth. 5. Pour the chocolate mix into the bowl with the other ingredients and mix it all together using your hands. 6. Using your hands, roll small 1-inch balls and then roll them in the coconut on the plate to cover them all over. 7. Place the balls on a plate or in a plastic container and refrigerate for a couple of hours before serving. Enjoy!

Have fun tomorrow!

My LCHF menu

I get a lot of questions about what I eat, so I wanted to show you what my LCHF menu was last week. This might give you some ideas for meals, and also show you how easy the LCHF lifestyle is. Most meals only took about 20 minutes to make. Monday Breakfast – 2 boiled eggs with butter, coffee with full-fat cream Lunch – Grilled chicken with broccoli Dinner – LCHF pizza with ham, fresh spinach and feta cheese

Tuesday Breakfast – Magic Bullet Coffee (I wasn’t very hungry so a MBC was enough to fill me up) Lunch – Salad with lettuce, chicken, bacon, avocado, blue cheese, red onion and lots of olive oil Dinner – Grilled salmon and sautéed bok choy

Wednesday Breakfast – Scrambled eggs Lunch – Salad with grilled salmon (left-overs) Dinner – LCHF turkey chili

Thursday Breakfast – Magic Bullet Coffee Lunch – Salad with lettuce, chicken, bacon, avocado, blue cheese, red onion and lots of olive oil (I usually have this salad a couple of times a week since it’s a favorite) Dinner – LCHF turkey chili (left-overs)

Friday Breakfast – Magic Bullet Coffee Lunch – Smoked salmon with cream cheese and sliced tomatoes Dinner – LCHF Tacos

You can find these and many more recipes in my book – Eat more fat, Fatty! and lose weight.

Please let me know if you have any questions about the meals above. I would love to hear more ideas for meals and menus from you all (molander@stellibell.com). Keep them coming!

Simply Organic

Using the right spices when you cook can make or break your dish. I think these spices are simply heavenly. Not only are they organic, but they are the best in culinary leafy herbs and ground spices. Simply Organic are dedicated to supplying the safest, highest quality herbs and spices. If you need to fill up your pantry for the Stellibell Menu and Delivery Service, Simply Organic is a great choice. Simply Organic black pepper

Smoked salmon stew

This recipe is both a Clean Eating Recipe and a LCHF Recipe. Simply replace the pasta with a salad and this is an excellent LCHF meal. This flavorful meal provides lots of omega 3 fatty acids and vitamins. Prep time: 10 mins Cook time: 15 mins Total time: 25 mins

Ingredients

• 1 yellow onion • I 8-oz package smoked salmon • 1 16-oz container sour cream • 1 bunch of fresh dill • 1 tbsp olive oil • Salt and pepper • 1 cucumber • Whole wheat Linguine

Instructions

1. Chop the onion. 2. Heat up the oil in a pan on medium heat. 3. Fry to onion. 4. Cut up the salmon in strips. 5. Put on the pasta to cook according to the directions on the box. 6. Add the salmon to the pan with the onions. Let cook for a couple of minutes while stirring. 7. Add the sour cream, salt, pepper, dill and mix well. Let cook for an additional 10 minutes. 8. Slice the cucumber and put it on a serving plate. 9. Serve the pasta with the stew and cucumber slices.

Enjoy!

Clean Eating - Chicken with Black Beans

Flavorful stew that is perfect to spice up a cold winter day. Healthy, packed with vitamins and quick! Prep time: 10 mins Cook time: 20 mins Total time: 30 mins

Ingredients

• 350 grams chicken breast (strips) – 1 pound • 1 small squash • 1 red onion • 1 yellow pepper • 7 dried apricots • 1 can black beans (15 oz) • 1/2 can crushed tomatoes (28 oz can) • 1 tsp ground cumin • 1 tsp ground coriander • 2 tbsp olive oil • Salt and pepper • Whole wheat fettuccine

Directions

1. Chop all the veggies (all in the same size). 2. Cut up the chicken breast into strips. 3. Put on the rice to cook following the direction on the package. 4. Heat up the olive oil in a pan and fry the chicken stirring making sure all sides get cooked. 5. Remove the chicken from the pan and put aside. 6. Add the veggies to the pan and fry them for a couple of minutes. 7. Add back the chicken to the pan. 8. Add the apricots and the crushed tomatoes. Let is simmer for 5-6 minutes. 9. Add the spices. 10. Serve the stew with the pasta.

Enjoy!

For more recipes check out our downloadable menus and menu services, and never worry about what's for dinner again.

The Magic Egg

One of the main benefits of following LCHF is that it's easy to provide your body with all the vitamins it needs. Did you know that one egg includes all the vitamins your body needs in a day except for vitamin C? We call it the magic egg in our house. Just add some squeezed lemon to your drinking water and you will get your vitamin C. Since LCHF includes beef, poultry, seafood, dairy, vegetables, berries, and nuts, your body gets lots of vitamins and nutrients.

Human hair in bread

Here is another great reason to follow the LCHF lifestyle - It has been reported that most of the hair used to make L-Cysteine (amino acid used to prolong shelf-life in products such as commercial bread) comes from China, where it's gathered from barbershops and hair salons. Read more. Here is a MUCH better option:

Oopsies Bread About 6-7 pieces Prep time: 5 min Cook time: 25 min Total time: 30 min

Ingredients

• 3.5 oz. cream cheese • 3 eggs • 1/2 tsp. baking powder • 1/2 tbsp. psyllium seed husks • Salt to taste • Optional: Sea salt, sesame seeds, poppy seeds, crushed almonds, sunflower seeds, etc.

Directions 1. Preheat oven to 300°F. 2. Separate the eggs into two bowls. 3. Add the salt to the egg whites and whip until very firm. 4. Add the baking powder and psyllium seed husks and whip again. 5. Add the cream cheese to the egg yolks and mix until smooth. 6. Gently fold the egg yolks into the egg white mixture, trying to keep the air in the egg white mixture. 7. Place parchment paper on a baking pan and pour about 7 (depending on desired size) portions/breads on the paper. 8. Optional: Sprinkle the bread with a topping such as sea salt or sunflower seeds before baking. 9. Place in the middle of the oven and bake for about 20-25 minutes, until they are golden brown. 10. Delicious to serve warm with butter and sliced cheese!

Enjoy!

Oopsie bread

Clean Eating - Lemon and Mushroom Risotto

4 servings Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Ingredients • 1 cup wholegrain rice • 3 tbsp olive oil • 1 yellow onion • 2 ½ cups mushrooms • 1 ¼ cups vegetable stock • Salt to taste • 1 tsp turmeric • 4 cloves garlic • 1 large handful parsley • ½ lemon • 1 tbsp chervil • 1 dash Tabasco sauce (optional)

Directions

1. Thinly slice the onion. 2. Slice the mushrooms. 3. Heat up a pan on low heat. 4. Gently stir-fry the onion and the mushrooms in 2 tablespoon of oil until the onion is translucent. 5. Parboil the rice in a separate pan for 10 minutes and then drain. 6. Add the rice to the onion and mushrooms and cook for about 2-3 minutes. 7. Add the vegetable stock and a small pinch of salt. 8. Bring the risotto to a boil and simmer for about 15 minutes. 9. Put the garlic cloves through a garlic press or chop it finely. Add it to the risotto. 10. Chop the parsley and chervil and add it to the risotto. 11. Peel the lemon and chop half of the meat and add it to the risotto. 12. Heat through and add the last tablespoon of olive oil. 13. Serve immediately.

Enjoy!

New Year's Eve Desserts

Sitting here planning the menu for New Year's Eve. Just added these all natural desserts to the menu: Chocolate Mousse 4-6 servings Prep time: 2 mins Cook time: 10 mins Total time: 12 mins

Ingredients

• 1 bar dark chocolate (4 oz.) - 70% or 85% • 1 1/2 cup heavy cream • 1 egg yolk • 1 tsp. vanilla powder • Raspberries (optional)

Directions

1. Whip the cream. It shouldn't be too firm or too runny. For about 3 minutes on high using an electric mixer. 2. Meanwhile, melt the chocolate on a water bath on the stove. 3. Add the vanilla powder to the cream. 4. Add the chocolate little by little to the cream and fold it in. 5. Separate the egg and add it to the cream. 6. Using the mixer, mix it all together for about 5-10 seconds. 7. Serve with some berries (optional).

Enjoy!

Raspberry Mousse 4-6 servings Prep time: 2 mins Cook time: 10 mins Total time: 12 mins

Ingredients

• 1 cup raspberries • 1 pinch of stevia (optional) • 1 1/2 cup heavy cream • 1 egg yolk • 1 tsp. vanilla powder • Shredded dark chocolate (optional)

Directions 1. Whip the cream. It shouldn't be too firm or too runny. For about 3 minutes on high using an electric mixer ??? 2. Meanwhile, heat up the raspberries stirring on the stove and add the stevia (optional). The raspberries should get mushy and runny. 3. Add the vanilla powder to the cream. 4. Add the raspberries to the cream and fold them in. 5. Separate the egg and add it to the cream. 6. Using the mixer, mix it all together for about 5-10 seconds. 7. Serve with some shredded dark chocolate on top (optional).

Enjoy!

chocolate mousse

Taco Quiche

4 servings Prep time: 0 mins Cook time: 5 mins Total time: 5 mins Ingredients

• Olive oil • Butter • 1 pound beef • 1 bag taco mix (pick one without sugar!) • 1 cup sour creme • 8 oz cream cheese • 1 yellow onion • 1 tomato • 1 garlic clove • 2 cups shredded cheese • A bag of lettuce

Directions 4. Pre-heat the oven to 390° degrees. 5. Heat up a pan on high heat and add some olive oil. 6. Add the ground beef and cook fully. 7. Add the taco mix, stir and add some water. Stir and cook for a couple of more minutes. Put aside. 8. Chop the onion and fry it in some butter until transparent. 9. Mix the ground beef with the onion and spread it out in an oven-safe pan. It should be about 1 inch thick. 10. Mix the sour creme and cream cheese in a separate bowl. 11. Spread the mix over the ground beef until it's spread evenly. 12. Sprinkle the cheese over the cream cheese mixture. 13. Slice the tomatoes and place them on top of the cheese. 14. Place in the oven and cook until the cheese is melted and started to get color. 15. Serve with the lettuce.

Enjoy!