One of the main benefits of following LCHF is that it's easy to provide your body with all the vitamins it needs. Did you know that one egg includes all the vitamins your body needs in a day except for vitamin C? We call it the magic egg in our house. Just add some squeezed lemon to your drinking water and you will get your vitamin C. Since LCHF includes beef, poultry, seafood, dairy, vegetables, berries, and nuts, your body gets lots of vitamins and nutrients.