.I'm so thankful for the latest issue of TIME magazine covering fat and the proof that consuming fat is not dangerous to your health. It's wonderful to see our message reaching more people and opening doors to healthy lives. But many are new to the ketogenic lifestyle and will need the right information to be successful.

Excerpt from my book:

Eat more fat, Fatty! and lose weight.

The ketogenic lifestyle is a high-fat, adequate-protein and low-carbohydrate diet. In other words, eating limited healthy carbohydrates and lots of healthy fats. A ketogenic lifestyle means consuming real homecooked meals made out of quality produce, and it means feeding your body wholesome goodness. This also means removing all sugar and processed foods from your diet.

Some people think that the ketogenic diet is a high-protein diet, which is not true. You simply replace the unhealthy carbohydrates (processed foods) with high-quality carbohydrates (vegetables) and replace store bought sauces with homemade sauces made with oil or real butter. You don’t make the portion sizes bigger. You just increase the percentage of fat so that you don’t have to be hungry. It’s that simple.