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.Ready for new week? I am! How about sculpting our arms this week? I've never liked my arms, but that is about to change. I've put together a challenge that is going to last for as long as you would like. You start with 10 push-ups the first day and then add a push-up every day. Let's see how far we can go!
So let's kick off this week's workout challenge, and say after me - it's going to be a great week!
.Often when it comes to eating and losing weight we are not being honest with ourselves. If we are eating right and moving, we will see results. So if you are not seeing results (feeling good, losing weight etc), you are either eating the wrong food, eating too much or not moving enough. It’s that simple.
Sometimes we also don’t know what we are doing wrong. By documenting everything you eat and your exercises, you will be able to analyze the information and figure out what you are doing right and what you are doing wrong.
Time to be honest! Here are two great templates that will help you get on track.
The Stellibell Weekly Food Journal Template
The Stellibell Weekly Exercise Journal Template
As always, if you have questions, just email me and I will help you get on the right track - molander@stellibell.com
Let’s live!
Here we go again! I felt the burn during the workout challenge last week. How about you?As always, I’m planning on doing this week's workout challenge 3 times this week. Let's live!
Happy Friday! If you been doing our workout challenges and starting to follow the LCFH/Ketogenic lifestyle you should be starting to see some improvements by now, so you deserve a workout reward. And what is better than some new workout clothes for motivation?!
Here we go! I promise to do this workout three times this week. How about you? Send me your promise and progress report at molander@stellibell.com.
We are already two weeks into the New Year. Have you decided yet what your commitment to your health is in 2014? If so, show it with style and attitude. I designed this bracelet to remind myself every day about my commitment, and to show my personality and attitude. It both motivates me and also reminds me to make the right food choices every time I reach for the fridge door and see the bracelet on my arm. At first glance you will see a beautiful stylish bracelet that will match every outfit. Take a closer look and it shows that I’m ready to kick butt this year. I’m committed 100% to my health. Are you? Show it by saying F**k sugar! Buy one today.
Do you believe in New Year's Resolutions? Most of us don't stick to them very long, so I’m not sure if they are that effective. But I do believe in setting goals and in order to reach a goal you need to do some planning. Start with setting some realistic small goals. If they are too big and too difficult to reach you can become discourage. I recommend looking out for the next 6 months and setting up small goals leading up to your ultimate goal six months from now. Goals are not just about weight. If you’re goal is to get healthier and lose weight here are some ideas:
This week's goal
•Eat healthy every day (not boring food, just healthy. Try new recipes. We have lots of them here.
• Take a walk every day
• Take 30 minutes by myself to read a book, mediate (whatever you like to do to de-stress)
This month
• I will lose 4 pounds (1 pound every week)
• I will exercise 3 times a week
• I will try a new recipe every week
In six months
• I will have lost X pounds
• Be in the habit of exercising every week
• Prioritize time for myself
• Eating healthy ongoing
• Eat a vegetarian dinner once a week
Click here to get our Time Management Tool, which will help you track your goals. Time to set some goals and reach them. Let’s live!