.Last week’s events and this past weekend has made me reflect on my life and made me so appreciative about what life has given me.

As I mentioned earlier, last week I was fortunate to hear Jessika Kensky speak. Jessica was one of the victims in last year’s Marathon Bombing here in Boston. On Saturday my co-leader Jennifer and I volunteered at a local soup kitchen with our Girl Scout troop. The day was very humbling and rewarding. It made me not only very thankful for what I have, but it also made me realize that we have a responsibility to use what we have been given in life. Use it to help others. Part of that means to take care of yourself, so that you can take care of others. Taking the time to exercise doesn’t mean that you are selfish.

Take a moment today to say thank you, and then take care of yourself so that you can take care of others. Quality of life for everyone.

Let’s live!