.I'm continuing my Feng Shui journey to improve happiness. I've found that soothing sounds of nature make for a calming environment and impact happiness. Try to create a playlist of natural sounds; gentle ocean waves, mountain streams, birds, a gentle breeze through the trees etc. When you listen to sounds of nature, your heart rate slows down, your breathing becomes more expansive and your nerves are calmed. It's important that it is a recording that’s made from the actual sounds of nature (not electronically produced), since the life-force energy flowing from natural surroundings will be healing for your body and mind. When your space is calm, your thoughts slow down and you can begin to hear the guidance from your soul.

We've started playing nature sounds and calming music every evening, and we've found that the entire family is calmer. Dinner time and homework is a calm experience now = happiness.