I get a lot of questions every week about what I eat. So I thought I would show my menu this week and perhaps help you put together your own menu.

My husband and I go grocery shopping on Saturday morning (leaving Sunday as our day to relax). We sit down together to plan the week.

These are things we keep in mind

We try to keep a varied menu to ensure we eat a variety of proteins; fish, poultry, beef etc
We server veggies with every meal. Our favorite right now is brussel sprouts with pancetta
We always buy meats when it's on sale, so we always check the freezer to see what we have at home already. This saves us a lot of money and time.
We plan for meals we can bring to work the next day for lunch, and meals that the kids like so that we don't have to cook multiple meals.
We plan for a "quick" meal once a week (I have a lot of 30 mins recipes here on the blog you can try) to have handy on a busy night.

My menu this week

Monday - Grilled chicken with a tomato mozzarella salad (I don't ever add any carbs. I eat a protein and vegetables)
Tuesday - Salmon with a spinach salad
Wednesday - Veggie chili
Thursday - Veggie Chili leftovers
Friday - Grilled pork tenderloin with a turnip casserole

I picked fresh basil from our garden for the mozzarella salad. So yummy!

Keep the questions coming!

Namaste,

Madlene