Have you ever heard of the saying - fail to plan, and you are planning to fail?

Taking the time to plan your meals have many benefits and the importance can't be stressed enough. You will eat healthier, save time, effort and money.

The number one reason for planning your meals is that you will eat healthier since you are in control of what you are eating. Not only will you be able to plan for meals throughout the week that will ensure that you get all the necessary nutrition, you will also be able to skip junk food since you will always have healthy meals ready to eat.

Other benefits are being able to shop for groceries more efficiently and saving money on restaurant visits etc.

Last night I grilled chicken breast. I chopped half the chicken breasts and measured 4 oz. portions. I measured and packed 6 containers, which means I have lunch and a snack for three days. The rest of the chicken I put in the freezer, which I will take out on Wednesday to defrost for the rest of the week. Saving lots of time not having to worry about lunch later, as well as money!