Start a healthy lifestyle session #6 - follow the season

One way I keep myself motivated to stay healthy and keep going is to follow the season. I switch up my workouts and food according to the season. It prevents me from getting bored of my routine and tired of what I'm eating.

My workout switcheroos

  • Winter - yoga and go to the gym (swimming, weight-lifting)
  • Spring and Fall - running outside and long walks, hiking
  • Summer - early or late morning runs/walk, HIT workouts outside

Below is what I eat each season. This doesn't only keep my taste buds happy, but also my wallet.

  • Spring
    • Green peas
    • Asparagus
    • Artichokes
    • Spinach
    • Mango, oranges and pineapple
  • Summer
    • Lettuce
    • Tomatoes
    • Peas
    • Beets
    • Eggplant
    • Corn
    • Berries, cherries and melon
  • Fall
    • Broccoli
    • Brussel sprouts
    • Butternut squash
    • Cauliflower
    • Mushrooms
    • Apples, pears and grape
  • Winter
    • Turnips
    • Leeks
    • Collard Greens
    • Squash
    • Clementines, oranges, grapefruit and kiwi

Remember that frozen vegetables are a great option, so if you are craving a veggie that is not in season, just go for some frozen veggies.