Did you see Oprah on The 10 Most Fascinating People of 2014 with Barbara Walters on Sunday night? Oprah told Barbara Walters she still needs to make peace "with the whole weight thing".
That shows how much our weight impacts our life and how difficult it is to manage our weight. Oprah has all the money in the world, but she is still struggling with her weight. Managing your weight is so much more than tracking calories and having willpower.
It is:
- Following a lifestyle which eliminates food addictions
- Working on our emotions to stop emotional eating
- Finding exercises that you enjoy and will stick with
- Getting hungry for... knowledge - know what is healthy food vs. unhealthy
Oprah - call me and I will help :)
Beautiful Oprah
Image: Oprah