How did your workouts go this week? I worked out three times as promised. My second workout was for some reason really tough. I think I didn’t drink enough water during the day. I couldn’t really get into it and my body was achy. So I listened to my body and did one round less than the first workout session earlier in the week. On day three my energy was back and I pushed myself to the limit. Even though I believe in always pushing and challenging yourself to do more each time, I also believe in listening to your body to make sure you don't get injured. Listen carefully and you will learn when it’s telling you to take it easy and when it’s trying to trick you. If it’s telling you to have ice cream instead of working out, I'm pretty sure it’s trying to trick you! Now my running shoes are calling on me for a 30 min run. Have a great Sunday!