.It's important to me that I live what I preach to my Clients, which is why I'm going to follow the same schedule I give to them. If you are looking to lose weight you need to exercise 5-7 hours a week. I know how difficult it is to find 5 hours for exercise when you have a busy schedule, because I'm struggling with it myself. I'm going to have to change both routines and habits to fit it into my schedule. I actually tried to get up an half hour earlier this morning at 5.30am to take a 30 min walk, without success. I keep on trying to exercise in the morning, but it is not for me. It's important that listen to your body and find a schedule that will set you up for success.

I'm going to following the schedule below this week: Monday 30 mins walk after work 30 min weight training (shoulders, biceps, stomach)

Tuesday Run 5k at 8pm (40 mins. I'm just starting to run which is why it's taking me 40 mins. I try to cut down on time every time I run to challenge myself) 20 mins weight training (chest, triceps, stomach)

Wednesday 30 min walk in the evening Thursday Run 5k at 8pm (40 mins. I'm just starting to run which is why it's taking me 40 mins. I try to cut down on time every time I run to challenge myself) 20 mins weight training (shoulders, biceps, stomach) Friday 30 min walk in the evening

Saturday Rest

Sunday Run 5k at 8pm (40 mins. I'm just starting to run which is why it's taking me 40 mins. I try to cut down on time every time I run to challenge myself) 20 mins weight training (chest, triceps, stomach)

What is your plan? Share your workout schedule and together we can get motivated. Lets live!