I worked out last night. Did you? Send me a picture and progress report!

Having a difficult time to get motivated. Try this:

Tell yourself that this workout only takes 15 mins. That is nothing!
Put on your workout shoes. From there it’s easy.
Don’t even think about it. From now on working out is part of your life. It’s not an option, it’s a privilege.
Make an announcement on FB that you are going to workout today. That way your friends can keep you accountable.