.I got a letter from Weight Watchers today asking me to subscribe to their magazine. They included some tips and guidelines which I find interesting.
Do treat all foods equally....hmmm, no I will not treat ice cream and broccoli the same, because they are not equal.
Breakfast eaters consume about 12% less fat than breakfast skippers do. Hmmm, don't we all know by now that fat is not bad??
Remember, be an investigator and find out what lifestyle is right for you. Just because a big company is giving you diet advice doesn't mean they are right, or that it is the right lifestyle for you.