.This week's workout challenge is a little bit different from the others. Even though Spring is taking its time to show up it's time to get outside to get some fresh air. I also added water to this week's challenge because drinking water does wonders to our health. I'm bad at times with drinking water, so I'm happy to have a challenge that will get me going and keep me motivated. I always feel a big difference in my energy level when I drink lots of water.

Fresh air, burning calories and dehydrating. You can't go wrong with that combination!