....that the benefits of ginger are many. Modern scientific research has shown that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. Ginger is also a good trick for many to get rid of nausea.

Here are some additional benefits Feeling gassy? For the sake of your friends, have some ginger! Haven't had an appetite lately? Ginger will help your appetite and get the digestive system going. Ginger improves the absorption and assimilation of essential nutrients in the body. Do you have a nose and throat congestion? Add some ginger to your tea. Joint pain? Add some ginger essential oil in your bath to help aching muscles and joints.

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