Don't skip breakfast - or should we?

.We always been told that skipping breakfast will lead to weight gain, but does it really?

I fast (I don't eat after 8pm the night before and not until lunch the next day) two days every week and not only do I have more energy and feel better, I've also lost weight.

The belief that skipping breakfast is bad for you if you want to lose weight doesn’t hold up when subjected to a more rigorous study design, according to the study — “The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial,” published in the American Journal of Clinical Nutrition.