.I love Mondays - it's a new start. It's the time to get focused and figure out what my health goals are for the week. As you know I'm a big fan of workout challenges. They are easy to follow and you see results. So my goal this week is to follow this challenge every day, workout 4 times (run and weights) and follow a strict LCHF plan.

My daughter and I started this challenge 5 days ago. It's going to be interesting to see how it goes. Not sure if either of us will be able to do 60 crunches... This is the reason why I like challenges. You get to push yourself and also get to know your limits and your body. I will keep you posted on how it goes. Will you join us?

Source: Catch 88