.I went to CPR training this weekend. To be honest I didn't feel like going at all. The sun was shining outside and I was going to sit inside all day. But I'm so happy I went. The teacher was fantastic, I met great people and I learned a lot. I enjoyed every minute of it.

The most important take away was that an adult has 8 minutes of oxygen in their lungs so the most important thing to do when someone's heart has stopped is pushing on their chest so that the heart circulates the blood. Keep on pushing until the ambulance or firefighters come to take over. I hope I never have to use this new skill...