Whether your goal is to eat healthy, lose weight or workout more - feel it in every cell. Make it no option to fail.
Read moreCook books display
Cook books can be a great motivation. By putting them on display they will always visible to provide inspiration to healthy cooking and eating.
Read moreMake time for important things
This is a tricky one. It's so easy to blame time for us not working out (yes, I do it all the time...) or eating healthy, but that is not the answer. Prioritize and plan what you need and want to do, eliminate things that are not important to you, and then do it!
Read moreRoom update - a true zen project
I've updated our office. This was a true zen project. Our office had become a room we would just walk through vs. using it on an ongoing basis. So I changed it to a family room where we can spend time together. Now we have somewhere to hang out together. Zen!
Read moreMake the days count
Don't count the days. Make the days count - such a good reminder!
Read moreThis week's zen project - a space for me
This week I created a little nook for myself in the bedroom. A spot in the house were I can be by myself, reflect on the day, meditate or read...
Read moreThe real woman
I love this campaign from Skinny Moms. Strong beautiful women who are proud of their bodies. These are some brave and real women. Check out the video here...
Read moreSaving time
I just had one of those moments when all must-do's hit the limit and I had to sit down for five minutes and breathe. When I feel overwhelmed I always go back to basics...
Read moreWhat is Reiki?
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". Reiki is "spiritually guided life force energy" and a Japanese technique for stress reduction and relaxation that also promotes healing...
Read moreBe happy with what you have
Take a moment today and feed your soul by being thankful. Think about everything you have in your life and say thanks, because here is always something to be thankful for. Gratitude is the best attitude!
Read moreHappy Easter!
Regardless if you celebrate Easter or not, hope you have a wonderful weekend!
Read moreFeed your soul with a survey today
When living a Stellibell life we feed both our body and soul. Today you can feed your soul by helping someone. Nothing feels better than helping another person...
Read moreDetermination
Wake up with determination. Go to be with satisfaction. Wake up with determination. Go to be with satisfaction. What are you determined to complete today?
Read moreThis week's zen - painting vents
I painted all the vents in the house this week. I wouldn't call it a complete zen project, but looking at the results absolutely gave me zen. They look great, and it was such a good item to cross off the to-do-list...
Read moreOne day at a time
While trying to get healthy or lose weight we often set ourselves up for failure because we only think about our main goal and the long road to get there...
Read moreSpring is in the house!
The Spring is in the air, and in the house! It was time for a decor refresh, and for that I always update our book case in the dining room. It's a great way to give your room a facelift without any major redecorating and cost...
Read moreCurling up inside
This sums up my day. We are curling up inside. Enjoying the sun coming in through the windows and staying away from the cold outside. Feeling good. #astellibelllife
Read moreA zen project, or is it?
The kiddos and I decided to make some bird feeders this week to help the birds in this cold weather. We found some milk cartons and thread and created some prime real estate. Not sure if the project brought so much zen...
Read moreDaily zen
This is where I spend some time mentally every day. Breathing...
Read moreMoose antlers zen
I found my zen in this project this week. It took me a long time to paint the moose antlers (making straight lines on a textured surface) with a lot of concentration, so it felt like a meditation session. It gave me some time to clear my mind...
Read more